Fish oil is if obtained from the body tissues of the oily fish. Fatty fish are the best sources of this oil. Fish oil for consumption can either be obtained from the fish oil supplements or fish themselves. This oil is rich in omega fatty acids. These fatty acids are essential since the bodies do not make them.
A study which was conducted at Harvard Medical School revealed that the deficiency of omega-3 fatty acids causes about 9600 deaths in the US every year. Fish oil is also is also known for reducing the risks associated with stroke and heart diseases. It also reduces the symptoms of hypertension, depression, arthritis, skin ailments, and joint pain. Consumption of fish oil also aids the body infertility, weight loss, increased energy and pregnancy.
Here are the top benefits of fish oil:
Treatment of Alzheimer’s disease
Fish oil contains essential fatty acids which are crucial for the proper functioning of the brain. This oil helps in slowing the cognitive decline. It also reduces the risks of developing Alzheimer’s disease in older adults.
This oil is very effective in treating rheumatoid arthritis. Omega-3 fatty acid found in fish oil helps in reducing arthritic pain and has been proven to be an appropriate alternative to NSAIDs which are used in reducing pain in individuals who have arthritis.
Fish oil has scientifically been proven to help in killing and preventing various types of cancers such as colon, breast, and prostate. It also helps in increasing the effectiveness of the conventional cancer drugs. It is an effective natural remedy for cancer. Fish oil is also beneficial in fighting endometrial cancer which is experienced in women.
Prevents cardiovascular diseases
Fish-oil fatty acids have potent anti-inflammatory properties which are helpful in reversing and treating cardiovascular diseases. The fatty acids obtained from fish oil are also known for increasing the survival rates for those victims suffering from heart attack. Fish oil helps in improving the overall functioning of the heart as well as reducing inflammation.
Fish oil and its supplements are very effective in suppressing major depressive disorder. It also increases the nutrition and amino acids content in your brain. These nutrients are essential for the development of the brain.
Fish oil is helpful to those individuals suffering from diabetes. It also helps in reducing the oxidative stress which is responsible for the development of complications related to diabetes both cardiovascular and micro vascular. Another study revealed that consumption of fish oil helps in reducing eye-diabetes complications.…